This is perfect for those who just need a program tailored to them & not ongoing PT.
With this package you will receive
1 x tailored program
2 x 45min PT sessions (to go through your program)
• Do you want to learn how to balance your nutrition & training and still have a life?
• Lose weight & feel better?
• Learn how to create a healthy lifestyle?
• Do you need to help with accountability to get you started on what to do or not to do?
Learn how to do these things in my 8 wk challenge! This is not about restrictive dieting to get you into shape & leave you to undo the hard work you have done in 8 wks!
This is about educating you on how to implement a healthier balanced lifestyle & giving you tools on how to create healthy habits to continue on.
• WEEKLY CHECK IN - Photos, Feedback form & nutrition check.
• DIRECT SUPPORT - Get tips & support to help you stay on track.
• NUTRITION GUIDE - Food list, Caloric intake personalised to recalibrate your body to lose, gain or maintain.
Pricing based on a minimum 8 wk package $70 p/w
(Must be paid upfront as a package)