PROGRAM DESIGN

This is perfect for those who just need a program tailored to them & not ongoing PT.

With this package you will receive

1 x tailored program

2 x 45min PT sessions (to go through your program)

$250

Keyboard and Mouse

ONLINE COACHING

Do you want to learn how to balance your nutrition & training and still have a life?
• Lose weight & feel better?
• Learn how to create a healthy lifestyle?
• Do you need to help with accountability to get you started on what to do or not to do?


Learn how to do these things in my 8 wk challenge! This is not about restrictive dieting to get you into shape & leave you to undo the hard work you have done in 8 wks!
This is about educating you on how to implement a healthier balanced lifestyle & giving you tools on how to create healthy habits to continue on. 

• WEEKLY CHECK IN - Photos,  Feedback form & nutrition check.
• DIRECT SUPPORT  - Get tips & support to help you stay on track. 
• NUTRITION GUIDE - Food list, Caloric intake personalised to recalibrate your body to lose, gain or maintain. 

Pricing based on a minimum 8 wk package $70 p/w 

(Must be paid upfront as a package)